Intention: Get movin' Affirmation: "This body is alive, well and strong."
Bloodstone will make ya Jump! Jump! If you're reading this, take a deep breath in. Oh good! You're alive! Bloodstone reminds you to get your blood pumping and the best way to do that is to get movin'! Whether it's 25 burpees or a chill chair dance, increasing your heart rate allows all that oxygenated blood to feed your muscles. Plus! Moving increases the release of endorphins allowing you to feel all the good happy vibes. So get movin'! Get sweaty! This body is alive, well and strong.
